About Erik Grohmann, M.S., R.D.

Registered Dietitian

My nutrition philosophy

Lead from the front. This is something that has stuck with me since my days in the Marine Corps and something that I apply to my coaching as a registered dietitian. Simply put, I practice what I preach. My lifestyle is extremely active. From running ultra-marathons and bow hunting for deer and elk to catching waves and charging powder in the mountains, I take my fitness and health very seriously.

As Bruce Lee famously said, “The meaning of life is that it is to be lived…” Today’s civilized society is quite contradictory to the environment humans evolved in. Chronic disease and obesity are reaching epidemic proportions and general happiness is on the decline. The pace of life is increasing exponentially with no signs of slowing down and it seems like most people have forgotten how to live!

I am a firm believer in the phrase Health is Wealth, and to me, there is nothing more valuable than being able to enjoy your hobbies to their full extent for as long as possible.

THE BENEFITS OF WORKING WITH ME

  • I do not simply tell you WHAT to eat, rather I teach you HOW to eat. Instead of walking away with a cookie-cutter diet plan, I teach you how to create a diet plan that works for you and how to adapt this diet to different activities and life events. By teaching you the basics of nutrition and how to apply this information to your unique life, you will walk away with the tools necessary to continually adjust your nutrition to match your goals. You will be free of relying on social media and bogus pseudo-science to base your nutrition on.

  • As someone that participates in a wide range of activities, I will provide you with basic fitness and maintenance strategies. For more advanced physical fitness coaching, I partner with Modern Athlete Strength Systems (MASS) which offers a wide range of detailed workout programing and 1:1 fitness coaching. Learn more on our Services page

  • By optimizing your nutrition and physical fitness, your mental well-being is sure to improve. You can expect to walk away from any program I offer with renewed sense of confidence and a positive outlook of your future!