Easy choices, hard life. Hard choices, easy life.
1:1 Coaching
Whether you're an athlete looking to elevate your performance or someone seeking to improve your overall health and well-being, my one-on-one nutrition coaching is designed to provide the guidance, support, and education needed to help you achieve lasting success.
As a registered dietitian, I believe that knowledge is one of the most powerful tools for creating meaningful change. My mission is not only to help you reach your goals, but to equip you with the skills and confidence needed to make informed nutrition decisions long after our time working together has ended.
Through personalized coaching, you can expect to learn:
How to determine your individual energy, macronutrient, and hydration needs.
How to assess your current habits, make strategic adjustments, and adapt your nutrition plan to life's changing demands.
The fundamentals of metabolism, macronutrients, micronutrients, nutrient timing, hydration, meal planning, and evidence-based supplementation.
How to build sustainable nutrition strategies that support your performance, health, and lifestyle.
How to create a personalized approach to nutrition that aligns with your goals, food preferences, schedule, and circumstances.
My goal is simple: to help you develop the knowledge, habits, and confidence to fuel your body effectively and achieve your goals with clarity and purpose.
Performance Elite
Package
Duration: 3-months
Price: $349.99/month
A high-touch, evidence-based coaching program designed to help you improve performance, recovery, energy, body composition, and long-term health without restrictive dieting or unnecessary complexity. Over the course of 3 months, you’ll receive personalized nutrition coaching tailored to your goals, lifestyle, training demands, and schedule.
Includes:
Comprehensive nutrition & performance assessment
Two 60-minute coaching sessions per month
Weekly check-ins and accountability
Ongoing text/email support
Full access to Fueling Foundations Course
Meal prep guide, nutrition resources, and digital tools
Duration: Single Session(s)
Pricing:
Initial Nutrition Assessment — $150
Follow-Up Sessions — $100
Returning Client Rate — $75
*Available to clients who completed the 3-month coaching program within the previous 3 months.
Personalized 60–75 minute nutrition coaching sessions designed for individuals looking for flexible, evidence-based guidance without committing to a full coaching program.
GOOD FIT FOR:
Athletes seeking performance nutrition support
Individuals wanting a nutrition refresher or second opinion
Busy professionals looking for practical strategies
Anyone not quite ready for the full 3-month coaching experience
FUeling Foundations
Self-Paced Course
á la carte
3-Phases with 22 separate modules of evidenced based nutrition content
Price: $274
(one-time payment with lifetime access)
This self-paced performance nutrition course is designed to help you fuel smarter, recover better, and perform at a higher level without restrictive dieting or unnecessary complexity.
Fueling Foundations combines evidence-based nutrition education with practical real-world application for athletes, professionals, and driven individuals.
Inside the course, you’ll learn:
Performance nutrition fundamentals
Macronutrients and hydration
Nutrient timing and recovery
Body composition strategies
Supplementation
Meal prep and planning
Long-term habit development
How to confidently navigate nutrition misinformation
The course includes:
Self-paced video lessons
Downloadable resources and handouts
Meal prep and planning guides
Practical tools and quick-reference materials
Lifetime access to course content
Designed for individuals who want to take control of their nutrition, improve performance, and build sustainable habits that support both health and longevity.
MODERN ATHLETE STRENGTH SYSTEMS
WARFIGHTER PERFORMANCE
Training hard is important. Training with purpose is what drives long-term progress.
Modern Athlete Strength Systems provides structured, evidence-based training programs designed to improve strength, conditioning, durability, and real-world athletic performance. Their coaching team includes experienced performance coaches with backgrounds in Division 1 athletics, the NFL, and tactical strength & conditioning.
For tactical athletes, military members, first responders, and anyone wanting to train like a complete athlete, I highly recommend their:
Warfighter Program
The Warfighter program is designed to build:
Strength
Endurance
Work capacity
Durability
Speed and conditioning
Real-world performance under fatigue
Programming is delivered through the TrainHeroic app and includes structured strength and conditioning sessions, coaching support, exercise instruction, and performance-focused programming.
If you’re serious about improving performance, having a structured training system matters just as much as having a structured nutrition plan.
The supplement industry can be incredibly difficult to navigate. Many products on the market lack transparency, proper testing, or meaningful quality control. Because what’s on the label should actually be what’s in the product.
That’s why I recommend Thorne.
Thorne is known for its commitment to quality, ingredient testing, and manufacturing standards. Their products undergo rigorous testing for purity, potency, and safety, and many products carry respected third-party certifications such as NSF Certified for Sport®.
I am not a supplement salesman. In fact, I am a firm believer in a food-first approach. That being said, I know supplements have their place. I recommend supplements based on individual needs, goals, and circumstances not hype or trends. When supplementation is appropriate, Thorne is one of the brands I trust most for quality and consistency.